Advanced Lomi Lomi
What is Anma?
What is Shirodhara?
What is Yoga Nidra?
What is Raindrop Therapy?
About Om Shanti
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Yoga Nidra - The Yoga of Deep Relaxation
Guided by a beautiful compassionate voice, feel each nerve and muscle of your body ease into deep relaxation. Cosmic music and soft breathing dissolve your stress, and gradually free you from "every" physical and psychic limitation.
By the end of the session, you will either be peacefully sleeping or deeply meditating, or both. The yoga of deep relaxation may also combine very well with nurturing Lomi Lomi.
Benefits may be:
Physical: overcome body pains, tension, and headache, strengthen the immune system to combat disease, restore more deeply than sleep.
Mental: Increase memory, concentration and creativity.
Spiritual: Meditate even while sleeping and slowly expand your consciousness. Yoga Nidra is the art of Yogic sleep and deep relaxation. This deep relaxation technique has been used by the Hindu people for thousands of years. Above all, combine all this with a soothing compassionate, pampering and very loving massage, with special spinal strokes, and you will experience a higher and deeper kind of relaxation.
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